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BLANTERWISDOM101

PALEO MONGOLIAN BEEF (WHOLE30, KETO, GLUTEN-FREE)

Thursday, September 5, 2019
PALEO MONGOLIAN BEEF (WHOLE30, KETO, GLUTEN-FREE)

Paleo Mongolian Beef with juicy sizzling hot beef steak is gluten-free, Whole30 and Keto friendly from I Heart Umami.

PALEO MONGOLIAN BEEF (WHOLE30, KETO, GLUTEN-FREE)


prep time: 15 MINS
cook time: 10 MINS
total time: 25 MINS
servings:  2

INGREDIENTS

Beef Marinade:


  • 1 tsp arrowroot starch
  • 1/2 tsp baking soda
  • 3-4 tbsp avocado or olive oil
  • 1 lb skrit steak, beef flap, or sirloin , , thinly sliced against the grain
  • 2 tbsp coconut aminos
  • 1 tbsp Red Boat fish sauce
  • 2 tsp toasted sesame oil

Aromatics:


  • 3 large cloves garlic, , finely minced
  • 3-inch length thinly sliced ginger, , from index through ring finger quantity
  • 2 whole red chili peppers (fresno or serrano), , remove seeds, slice to thin strips
  • 3 bulbs scallions, , cut into 3-inch length. Separate white and green parts.

PALEO MONGOLIAN BEEF (WHOLE30, KETO, GLUTEN-FREE)

INSTRUCTIONS


  1. Thin slice beef against the grain. Add ingredients from coconut aminos to baking soda. Mix well and set aside in the fridge.  
  2. In the meantime, prepare garlic, ginger, scallions, separate white and green parts, and remove the chili pepper seeds and slice them to thin strips
  3. In a well-heated stainless steel skillet or cast iron, add 2 tbsp cooking fat. Pan fry the beef in one layer without disturbing over medium-high heat until crisp brown, about 2 minutes then quickly sear the flip side, about 30 seconds. Set the beef and the pan juice aside.
  4. Start the skillet dry and add 1 more tbsp cooking oil, saute aromatics with a pinch of salt until fragrant, about 1 minute. 
  5. Add beef back to the skillet and green scallion parts. Quickly toss to coat the flavor for another 30 seconds. Serve hot and immediately. 



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